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The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Per 1-cup serving: 390 calories, 28 g fat (11 g sat fat), 950 mg sodium, 18 g carbs (5 g fiber, 2 g sugar), 16 g protein Wolf Brand "No Bean" Chili is a mix of beef, pork, tomato, and oats, which ...
Breakfast (327 calories) 1 serving Sausage, Spinach & Mushroom Egg Bites. 1 medium apple. A.M. Snack (275 calories) 1 (5.3-oz.) container low-fat plain strained Greek-style yogurt. ⅔ cup raspberries
Nutritional value per 1 sandwich (175 g) Energy: 450 kcal (1,900 kJ) Carbohydrates. 48 g (16%) Sugars: 15 g: ... A Sausage, Egg & Cheese McGriddle sold in Hong Kong.
A serving size of 100 grams (3.5 oz) of naem has 185 kilocalories, 20.2 grams (0.71 oz) protein, 9.9 grams (0.35 oz) fat, and 3.6 grams (0.13 oz) carbohydrate. [19] According to the "Industrialization of Thai Nham" by Warawut Krusong of the King Mongkut's Institute of Technology Ladkrabang vitamins B1 and B2, ferric iron, and phosphorus were ...
Beef, cooked - 16.9 to 40.6 high scores: braised eye-of-round steak 40.62; broiled t-bone steak (porterhouse) 32.11 average scores: baked lean (ground beef) 24.47
2 can (about 14.5 ounces each) Italian-style diced tomatoes; 1 can (about 15 ounces) white kidney beans (cannellini), rinsed and drained; 1 / 2 cup uncooked elbow pasta; 1 bag (about 6 ounces ...
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