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2. You might be overdoing it on protein and not getting enough ...

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   Older adults, however, need more important protein to help maintain muscle and bone mass, which can mean going up to 1.8 grams of protein per kilogram of bodyweight per day.

3. How Much Protein Do You Need To Eat Every Day? - AOL

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   Protein is vital to our health and provides a wealth of benefits to our bodies. Remember to aim for enough each day, but don't overdo it. RELATED: 8 Highest Quality Proteins To Eat Every Day, Say ...

4. How Many Protein Shakes You Should Actually Be Drinking Every Day

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   A protein shake is simply a scoop of protein powder, which typically contains 20 to 30 grams of protein, mixed with water. Now, not all protein powders are created equal.

5. You’re Probably Not Eating Enough Protein. This Guide Will ...

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   Protein is an important macronutrient for women's overall health, but many aren't eating enough. Get protein recipes, expert tips to increase protein, and more. ... Protein is an important ...

6. How much protein should you eat each day as you age ... - AOL

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   Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.

7. Here’s Exactly How Much Protein You Need To Build 1 ... - AOL

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   As long as you’re eating enough protein daily and resting plenty between workouts—you’re good to go, says Machowsky. So, hitting your daily protein goal is way more important than stressing ...

8. The One Type of Protein You Should Eat Every Day ... - AOL

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   "Protein is made from 20 building blocks called amino acids, which can be combined to make every type of protein in the body," Menning says. "The sequence of amino acids determines each protein ...

9. How much protein does your body need? It’s a bit ... - AOL

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   So, if for example you’re 65 and older and weigh 165 pounds (about 75 kilograms), you’ll want to eat a minimum of 60 grams of protein daily, according to the Mayo Clinic.