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“While there is a basic daily protein recommendation of 0.36 grams per pound of body weight, a goal of double that, 0.6 to 0.8 grams protein per pound, may be your protein ‘sweet spot’ if ...
A protein shake is simply a scoop of protein powder, which typically contains 20 to 30 grams of protein, mixed with water. Now, not all protein powders are created equal.
She recommends keeping protein intake under 2g/kg protein. This article contains affiliate links. If you click on a link and make a purchase, we may earn a commission at no extra cost to you.
The recommended daily allowance of zinc is 11 mg for older men and 8 mg for older women, with an upper tolerable limit of 25–40 mg per day, including both dietary and supplemental sources. However, individuals over 60 often consume less than 50% of the recommended zinc intake, which is crucial for proper body function.
Protein is vital to our health and provides a wealth of benefits to our bodies. Remember to aim for enough each day, but don't overdo it. RELATED: 8 Highest Quality Proteins To Eat Every Day, Say ...
Aging is associated with several problems, and high on the list is progressive loss of muscle mass.Here's how much protein you should eat as you age.
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