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2. Are you stretching correctly? Fitness experts break down what ...

   www.aol.com/type-stretch-best-workout-130042087.html

   Editor’s note: Before beginning any new exercise program, consult your doctor. Stop immediately if you experience pain. As you head into the gym, you likely already have a workout plan in mind ...

3. 10 Worst Post-Workout Mistakes That Ruin Your Gains - AOL

   www.aol.com/10-worst-post-workout-mistakes...

   This includes the workout itself, along with the pre and post-workout habits you follow religiously. We spoke with certified personal trainers who call out 10 of the worst post-workout mistakes ...

4. Simple Pre- and Post-Workout Nutrition Tips Everyone ... - AOL

   www.aol.com/simple-pre-post-workout-nutrition...

   Understanding the importance of pre and post-workout nutrition is key to achieving your fitness goals. By fueling your body with the right nutrients at the right times, you can optimize your ...

5. Should You Load Up Your Protein Before or After Your Workout?

   www.aol.com/load-protein-workout-184500619.html

   If you’re in need of a pre-exercise snack, though, and all you have on you is your protein—then have at it. “I like the idea of parenthesizing a workout,” says Bonci.

6. Metabolic window - Wikipedia

   en.wikipedia.org/wiki/Metabolic_window

   The subjects of the study were all paired based on their strength in the squat and bench press exercises. The pairs were then put into two different control groups. One group consumed 25 grams of protein and 1 gram of carbohydrates before the workout and the other control group was given the same amount of protein and carbohydrates post-workout.

7. Here's Exactly How Many Carbs And Protein To Eat After A Run ...

   www.aol.com/heres-exactly-many-carbs-protein...

   How Much To Eat Post-Run Based On Distance And Your Goals Similar to before your run, aim for at least 30 to 45 grams of carbs after your workout. The difference here though is that protein should ...

8. Pre-workout - Wikipedia

   en.wikipedia.org/wiki/Pre-workout

   In 1982, Dan Duchaine formulated the first pre-workout, called Ultimate Orange, in Venice, California. Ultimate Orange was commonly used among bodybuilders. [4]Between the late 1990s and early 2000s, consumers alleged that an active ingredient in Ultimate Orange, called Ephedra, caused high blood pressure, strokes, seizures, cardiac arrhythmia, and heart attacks.

9. Should I Eat Before or After a Workout to Lose Weight?

   www.aol.com/eat-workout-lose-weight-105700162.html

   To be honest, much of the research on pre- and post-workout nutrition focuses on building muscle, not weight loss. Ultimately, you should make the choice that feels right for your body and your ...