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2. The Best Hair, Skin and Nail Vitamins of 2024 - AOL

   www.aol.com/entertainment/best-hair-skin-nail...

   They contain antioxidant-rich vitamin C and acerola fruit extract; gynostemma extract, which works on the cellular level to repair damage; and bamboo stem extract to make brittle nails and hair ...

3. 10 Best Supplements for Hair, Skin and Nails - AOL

   www.aol.com/entertainment/10-best-supplements...

   For nails, apple cider vinegar can help to prevent fungal infections and promote stronger, healthier nails. Goli Nutrition Apple Cider Vinegar Gummies make it easy to enjoy the benefits of apple ...

4. The 6 Best Foods to Eat for Healthy Nails, According to ...

   www.aol.com/6-best-foods-eat-healthy-120000925.html

   Vitamin C helps your body produce collagen, a protein your body uses to build strong nails., When you think of vitamin C, you probably think of oranges and other citrus fruits. But there are ...

5. These are the 7 biotin-rich foods you're going to want to ...

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   Biotin is an essential B vitamin that helps the body convert food into energy and supports skin and hair health. Add these 7 biotin-rich foods to your diet for benefits. ... brittle nails, and ...

6. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...

7. What do nails have to say about your health? Experts answer ...

   www.aol.com/nails-health-experts-answer-faqs...

   Brittle nails can also result from fungal diseases, he says. Hormonal changes in the body are another contributing factor, says Azzawi. Nail crumbling, and the lifting of the nail, could be signs ...