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The range contains 200 mg of guaifenesin which helps to relieve chesty cough, in addition to 1000 mg of paracetamol and 12.2 mg of phenylephrine hydrochloride (12.18 mg of phenylephrine hydrochloride in Lemsip Max All In One Liquid) which aims to relieve headache, sore throat, fever, body aches and pains, and a blocked nose.
Pharmacy and grocery store shelves are packed with vitamin C supplements that heavily imply or even clearly state that they’ll help prevent a cold. But the evidence just isn’t there.
In addition to soothing a sore throat, the live cultures in yogurt can actually help boost your immune system, according to research. Related: 10 Home Remedies for a Sore Throat 4.
Avoid foods and liquids that may irritate your throat if you already have a sore throat, says Dr. DeMarco. “Spicy foods, and foods with a harder texture can be bothersome to swallow.”
Related: Dealing with a Sore, Scratchy Throat? Load Up on These 20 Foods for Fast Relief . 3. Burns or irritation from food. Dr. Love says that there are also non-infectious reasons for a sore throat.
Guaifenesin might act as an expectorant by increasing the volume and reducing the viscosity of secretions in the trachea and bronchi via stimulation of the gastric mucosa. . This stimulation leads to an increased parasympathetic activity in the respiratory tract via the so-called gastro-pulmonary reflex, although some in vitro studies suggested that it might also act directly on the ...
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