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2. 30-Day Gut-Healthy Meal Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/30-day-gut-healthy-meal...

   Throughout the 30 days, you’ll find a wide variety of fiber-rich foods, such as beans, lentils, whole grains, nuts, seeds, fruits and vegetables. You’ll also find good sources of probiotic ...

3. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

   www.aol.com/30-day-high-fiber-anti-181709492.html

   Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

4. The 10 Best Whole30 Recipes for Weight Loss

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   The first part of the diet consists of 30 straight days of eliminating foods and then 10 more days of adding certain foods back into your diet, according to the Whole30 website.

5. 30-Day No-Sugar High Protein Meal Plan for Beginners ... - AOL

   www.aol.com/30-day-no-sugar-high-142000830.html

   Meal-Prep Tip: Reserve two servings of Creamy Chicken Noodle Soup with Rotisserie Chicken to have for lunch on days 29 & 30. Daily Totals: 1,812 calories, 88g fat, 119g protein, 147g carbohydrate ...

6. Veggie-Packed Gut-Healthy Dinners Ready in 30 Minutes ... - AOL

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   The combination of whole-wheat spaghetti and lots of zucchini ensures that the dish is full of gut-healthy fiber. Some heavy cream and Parmesan cheese, plus a bit of the pasta cooking water ...

7. 10 Best Whole-Food Desserts for Weight Loss

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   The trick is to use healthy, whole-food ingredients that deliver plenty of nutrition without sacrificing flavor. Eat This, Not That! spoke with Destini Moody, RDN, CSSD, LD, a registered dietitian ...

8. A top chef shares 3 recipes that make eating 30 plants a week ...

   www.aol.com/top-chef-shares-3-recipes-092217670.html

   Serves: four to give Ingredients: 1 medium or 2 small zucchini (about 250g) 500g lamb or beef mince. 2 garlic cloves, finely grated. A small handful of parsley leaves, very finely chopped

9. 45 Healthy Fall Harvest Dinners You'll Make All Autumn Long - AOL

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   These healthy fall recipes are ideal for any weeknight dinner. Fill your plate up with apples, squash, beets, Brussels sprouts, cranberries, pumpkin and more! 45 Healthy Fall Harvest Dinners You ...