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Sharon Salzberg (born August 5, 1952) is an author and teacher of Buddhist meditation practice in the West. [1] In 1974, she co-founded the Insight Meditation Society at Barre, Massachusetts , with Jack Kornfield and Joseph Goldstein .
The compassion and universal loving-kindness concept of metta is discussed in the Metta Sutta of Buddhism, and is also found in the ancient and medieval texts of Hinduism and Jainism as metta or maitri. [7] Small sample studies on the potential of loving-kindness meditation approach on patients [clarification needed] suggest potential benefits.
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Download as PDF; Printable version; In other projects Wikidata item; Appearance. move to sidebar hide. Loving-kindness may refer to: an English translation of ...
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The narrative commences with the sage Valmiki observing a tragic incident involving a pair of krauncha birds (Sarus cranes), setting the emotional tone for the epic. [7] Witnessing the male bird being killed by a hunter, leaving its partner in anguish, Valmiki is moved to curse the hunter through a spontaneous verse, which ultimately becomes ...
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Together, these four qualities—loving-kindness , compassion , sympathetic joy , and equanimity —are known as the brahmavihara. Loving-kindness, the first of the four, fosters goodwill toward all beings and leads naturally to compassion for those who suffer, joy in others' achievements, and, ultimately, to equanimity, a balanced state free ...