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2. 150 Foods You Can Eat On the Keto Diet - AOL

   www.aol.com/150-foods-eat-keto-diet-164753856.html

   Related: Easy Keto Recipes for Beginners. 6. Cottage cheese. High in protein and calcium, cottage cheese can be a great mid-day snack. 7. Cream cheese. Surprisingly delicious with berries! Give it ...

3. 7-Day Easy Healthy-Eating Plan for Beginners, Created by a ...

   www.aol.com/lifestyle/7-day-easy-healthy-eating...

   Breakfast (584 calories) 1 serving Shredded Wheat with Raisins & Walnuts. A.M. Snack (186 calories) 1 serving Cranberry-Orange Energy Balls. Lunch (463 calories) 1 serving 20-Minute White Bean ...

4. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, ... Sample meal plan for one day Meal Menu idea Ingredients Breakfast Egg with bacon 28 g egg (about half an egg)

5. 7-Day Simple Healthy Blood Pressure Meal Plan for Beginners ...

   www.aol.com/7-day-simple-healthy-blood-162804432...

   Each day in this plan provides an average of 84 grams per day. This 1,800-calorie meal plan has modifications for 1,500 and 2,000 calories to support those with different calorie needs .

6. Dieting - Wikipedia

   en.wikipedia.org/wiki/Dieting

   Dieting is the practice of eating food in a regulated way to decrease, maintain, or increase body weight, or to prevent and treat diseases such as diabetes and obesity.As weight loss depends on calorie intake, different kinds of calorie-reduced diets, such as those emphasising particular macronutrients (low-fat, low-carbohydrate, etc.), have been shown to be no more effective than one another.

7. I lost 120 pounds on the keto diet. Here are my best tips ...

   www.aol.com/news/lost-120-pounds-keto-diet...

   Suzanne Ryan weighed nearly 300 pounds when she decided to make a change. Ryan, a mom from the San Francisco area, started following the ketogenic diet, a diet focused on foods high in fat and low ...