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2. The Worry Trap - Wikipedia

   en.wikipedia.org/wiki/The_Worry_Trap

   It starts off by discussing the "fight-or-flight" response and the normal impulse toward controlling thoughts and feelings. Finally, it guides the reader in taking actions directed by values rather than by worry. The five steps are contained in the acronym LLAMP which is used throughout the book. [4] [5] [6] Label "anxious thoughts" Let go of ...

3. Thought stopping - Wikipedia

   en.wikipedia.org/wiki/Thought_stopping

   Thought stopping is a cognitive self-control skill that can be used to counter dysfunctional or distressing thoughts, by interrupting sequences or chains of problem responses. [1] When used with cognitive behavioral therapy , it can act as a distraction, preventing an individual from focusing on their negative thought.

4. 5 ways to make good use of anxious thoughts - AOL

   www.aol.com/news/5-ways-good-anxious-thoughts...

   Wondering how to stop anxious thoughts? One psychiatrist shares how to channel anxiety to be more productive and recognize when anxiety isn't being helpful. 5 ways to make good use of anxious thoughts

5. 5 prayers to ease election anxiety shared by religious leaders

   www.aol.com/news/5-prayers-ease-election-anxiety...

   This election season, faith leaders across denominations and religions shared insight and prayer with Fox News Digital about how to stay calm and at peace during times of transition and stress.

6. Paradoxical intention - Wikipedia

   en.wikipedia.org/wiki/Paradoxical_intention

   This occurs due to paradoxical intention overcoming performance anxiety and facilitating natural sleep, unlike situations where external factors e.g. noise, temperature, etc. affect sleeping ability. Recursive anxiety is also a result of the anticipatory fear that anxiety causes a lack of self-control leading to public embarrassment and judgement.

7. Stress management - Wikipedia

   en.wikipedia.org/wiki/Stress_management

   The DASS (Depression Anxiety Stress Scales) contains a scale for stress based on self-report items. Changes in blood pressure and galvanic skin response can also be measured to test stress levels. A digital thermometer can be used to evaluate changes in skin temperature, which can indicate activation of the fight-or-flight response drawing ...

8. How 1 woman learned to control her anxious thoughts — and ...

   www.aol.com/news/1-woman-learned-control-her...

   Chay Venrick had cardiomyopathy, body dysmorphoa, prediabetes and anxiety. She lost 100 inches with walking, mobility, wellness retreats, and prioritizing mental health.

9. Thought suppression - Wikipedia

   en.wikipedia.org/wiki/Thought_suppression

   When an individual tries to suppress thoughts under a high cognitive load, the frequency of those thoughts increases and becomes more accessible than before. [ 6 ] [ 7 ] Evidence shows that people can prevent their thoughts from being translated into behavior when self-monitoring is high; this does not apply to automatic behaviors though, and ...