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2. Step aerobics - Wikipedia

   en.wikipedia.org/wiki/Step_aerobics

   Step aerobics, also known as bench aerobics and step training, [1] is a form of aerobic exercise that involves stepping on and off a small platform. Step aerobics was studied by physiologists in the 1980s, and in 1990 it swiftly grew in popularity in the U.S. as a style of health club exercise, largely because of promotion by Reebok of the Step ...

3. ‘I’m A Trainer—This Tool Is Perfect For Low-Impact Cardio And ...

   www.aol.com/trainers-love-adding-aerobic...

   One of our picks, the Yes4All Adjustable High-Step Aerobic Platform, offers four, six, eight, ten, and twelve-inch platforms (!). The variety allows you to experiment with what feels best and ...

4. Aerobics - Wikipedia

   en.wikipedia.org/wiki/Aerobics

   Step aerobics is a form of aerobic exercise that uses a low elevated platform, the step, of height tailored to individual needs by inserting risers. Step aerobics classes are offered at many gyms. Step aerobics classes are offered at many gyms.

5. Aerobic exercise - Wikipedia

   en.wikipedia.org/wiki/Aerobic_exercise

   Aerobic exercise, also known as cardio, is physical exercise [1] of low to high intensity that depends primarily on the aerobic energy-generating process. [2] " Aerobic" is defined as "relating to, involving, or requiring oxygen", [ 3 ] and refers to the use of oxygen to meet energy demands during exercise via aerobic metabolism adequately. [ 4 ]

6. Jacki Sorensen - Wikipedia

   en.wikipedia.org/wiki/Jacki_Sorensen

   Jacki Sorensen (born Jacqueline Faye Mills; December 10, 1942) is the American originator of aerobic dancing, popularly known as aerobics.Inspired by Dr. Kenneth H. Cooper's 1968 book on aerobic exercise, she created for women an aerobic dance routine to music in 1969 in Puerto Rico, teaching U.S. Air Force wives. [2]

7. Paul McCartney Reveals His New Year's Resolution for 2025

   www.aol.com/paul-mccartney-reveals-years...

   Sir Paul McCartney has big plans for 2025.. On Saturday, Dec. 21, the Beatles musician, 82, answered a series of fan questions on his website, including what his New Year's resolution is — to ...