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  2. Iridescent shark - Wikipedia

    en.wikipedia.org/wiki/Iridescent_shark

    Pangasius fillets are an increasingly popular product because of their low cost, mild taste and firm texture. Recipes for other whitefish such as sole or halibut can be adapted to pangasius. [16] Pangasius is an omnivorous fish, and thus does not require a high level of animal protein in its diet. Typical grading sizes are 3–5 oz (85–140 g ...

  3. Pangasius - Wikipedia

    en.wikipedia.org/wiki/Pangasius

    The Top 10 is based on tonnage of fish sold. According to the NFI, this mild-flavored white-fleshed fish is farmed in Asia, and is being used increasingly in food service. It is finding its way onto restaurant menus and into stores, as well, where one may see it called basa, tra, or swai. They are either called Panga, Pangas or Pangasius.

  4. Basa (fish) - Wikipedia

    en.wikipedia.org/wiki/Basa_(fish)

    Basa (Pangasius bocourti), as it is commonly referred to, is a species of primarily freshwater-dwelling catfish in the shark-catfish family, Pangasiidae, native to the Mekong and Chao Phraya river basins of Mainland Southeast Asia. [2]

  5. 21 Easy Dinner Recipes to Help Lower Cholesterol

    www.aol.com/21-easy-dinner-recipes-help...

    Mahi-Mahi Fish Tacos In this mahi-mahi fish taco recipe, chili-coated fish gets a lovely crust from the hot pan. The creaminess of the avocado sauce complements the crisp crunch of the jicama, and ...

  6. These Baked Fish Recipes Would Make a Healthy Dinner Tonight

    www.aol.com/baked-fish-recipes-healthy-dinner...

    Macadamia Nut-Crusted Fish Bowl. Make weeknight dinner fun with a hearty rice bowl that's topped with a coconut macadamia nut-crusted fish that's baked on a sheet pan alongside tender green beans.

  7. 55 Air Fryer Fish Recipes Perfect for When It’s Too Hot To Cook

    www.aol.com/55-air-fryer-fish-recipes-140001436.html

    Pip and Ebby. Introducing the most perfectly cooked and easy-to-prepare air fryer salmon you will ever eat. Dinner is on the table in less than 30 minutes! Get the recipe: Air Fryer Salmon Related ...

  8. Pinangat na isda - Wikipedia

    en.wikipedia.org/wiki/Pinangat_na_isda

    Pinangat na isda, also called pangat na isda, is a Filipino dish from Southern Luzon consisting of fish and tomatoes stewed in a broth soured with fruits like calamansi, bilimbi, tamarind, or santol. It can also be used to cook shrimp .

  9. 15 Easy Fish Recipes for Summer - AOL

    www.aol.com/food/15-easy-fish-recipes-summer

    Preparing fish dishes does not have to be a huge challenge. These easy dishes were created to make summer time fish dishes easy and tasty. From halibut to swordfish, even tuna gets a makeover. 15 ...