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Breathing in the smell of lavender before bed may help you feel calmer and support a smoother transition to sleep. L-theanine . An amino acid in tea leaves, L-theanine reduces anxiety and promotes ...
1912 advertisement for tea in the Sydney Morning Herald, describing its supposed health benefits. The health effects of tea have been studied throughout human history. In clinical research conducted over the early 21st century, tea has been studied extensively for its potential to lower the risk of human diseases, but there is no good scientific evidence to support any therapeutic uses other ...
This is straightforward, logical advice, and it really works: No caffeine 10 hours before bed. No food or drink 3 hours before. No work 2 hours before, and no screen time an hour before.
Maybe you’re ready to cut out coffee entirely and switch to a less caffeinated beverage, or perhaps you just want to supplement with a different type of hot drink—one that’s been touted for ...
Black tea (also literally translated as red tea from various East Asian languages) is a type of tea that is more oxidized than oolong, yellow, white, and green teas. Black tea is generally stronger in flavour than other teas. All five types are made from leaves of the shrub (or small tree) Camellia sinensis, though Camellia taliensis is also ...
Tea [14] The exact inventor of tea is unknown, but Chinese legends attribute the invention of tea to Shennong in 2737 BC. [19] Pictured is a cup of Earl Grey black tea. Chai tea – heavily-spiced tea originating from India; Green tea – made from the leaves from Camellia sinensis that have undergone minimal oxidation during processing.
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