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At minimum, people should be eating 0.8 grams of protein per kilogram of body weight, Nadeau says. That translates roughly to a minimum of 54.4 grams of protein a day for a person who weighs 150 ...
But eating too much protein isn't safe. "From a health perspective, leaner options, like 93% lean versus 80% lean, are typically lower in fat and calories, which can support heart health and ...
"Protein powder can be safe to consume after [a best-by] date if stored properly," Soares says. Soares adds that protein powder isn't subject to the same safety regulations as infant formula ...
The real harm from protein-obsession comes with an excess of animal proteins, or when protein starts to displace eating vital nutrients like healthy fats and fiber, she says. Focus on getting ...
The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition. [ 43 ] For all animals, some amino acids are essential (an animal cannot produce them internally so they must be eaten) and some are non-essential (the animal can produce them from other nitrogen-containing compounds).
"Protein is made from 20 building blocks called amino acids, which can be combined to make every type of protein in the body," Menning says. "The sequence of amino acids determines each protein ...
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