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2. Protein may help protect women against many types of ... - AOL

   www.aol.com/news/protein-may-help-protect-women...

   A 3% increase in protein in a 2,000-calorie diet — typical for middle-aged women — is 60 calories or half an ounce of protein, Ardisson Korat said. This amount of protein could be found in one ...

3. 12 Best Vitamins for Hair Growth - AOL

   www.aol.com/lifestyle/12-best-vitamins-hair...

   Keratin is a vital protein that forms cells both inside and outside your body, including within your hair, nails and skin. Your body produces most of the keratin it needs.

4. 20 iconic Christmas movie foods ranked according to nutrition

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   Most protein: Adequate protein ... boasting a whopping 27.7 grams of protein, 0 grams of sugar, and a good ratio of healthy to ... The daily recommended amount of calories per day is 2,000 for ...

5. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   The most important aspect and defining characteristic of protein from a nutritional standpoint is its amino acid composition. [ 43 ] For all animals, some amino acids are essential (an animal cannot produce them internally so they must be eaten) and some are non-essential (the animal can produce them from other nitrogen-containing compounds).

6. Protein (nutrient) - Wikipedia

   en.wikipedia.org/wiki/Protein_(nutrient)

   Protein is a nutrient needed by the human body for growth and maintenance. Aside from water, proteins are the most abundant kind of molecules in the body. Protein can be found in all cells of the body and is the major structural component of all cells in the body, especially muscle. This also includes body organs, hair and skin.

7. Folate - Wikipedia

   en.wikipedia.org/wiki/Folate

   Many women take this medication less than the CDC recommends, especially in cases where the pregnancy was unplanned, or in countries that lack healthcare resources and education. Some countries have implemented either mandatory or voluntary food fortification of wheat flour and other grains, [ 32 ] but many others rely on public health ...