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Health benefits of dark chocolate Relieving stress In addition to stress-managing tools like meditation and exercise, eating a healthy diet has been linked to stress-relief — and yes, that ...
But chocolate can also have some health benefits—especially dark chocolate. Researchers from Harvard were also curious to know if eating chocolate has any influence on type 2 diabetes risk.
A little dark chocolate can go a long way! A new study suggests that dark chocolate may have benefits in preventing the development of Type 2 diabetes, NPR reported. The study, published in The ...
The cardiovascular benefits of dark chocolate, Vascular Pharmacology. Cardiovascular benefits of dark chocolate? Current Treatment Options in Cardiovascular Medicine.
Dark chocolate is harder than milk chocolate, [29] due to its particle size and fat and lecithin content. [30] Dark chocolate has a more bitter and intense flavor than milk chocolate, due to a higher proportion of cocoa mass, [31] which contains theobromine, caffeine, l-leucine, and catechin flavonoids. [32]
Dark chocolate contains at least 50% cocoa, while milk chocolate contains less cocoa and often more added sugar. The higher the cocoa and lower the sugar content, the greater the health benefits.
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