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Seasonal affective disorder (SAD) is a mood disorder subset in which people who typically have normal mental health throughout most of the year exhibit depressive symptoms at the same time each year. [ 1 ] [ 2 ] It is commonly, but not always, associated with the reductions or increases in total daily sunlight hours that occur during the winter ...
December is Seasonal Depression Awareness Month, and it's little surprise why. The days are short (the winter solstice on Dec. 21 is the shortest day of the year, in fact), the weather is cold and ...
[4] [5] The naturally weak daylight during winter at extreme latitudes can cause seasonal affective disorder (SAD), although a percentage of people experience SAD during summer. [6] [7] A solarium or other source of bright light may be used as light therapy to treat winter SAD. [3]
Light therapy is the go-to treatment for seasonal affective disorder. It involves exposing yourself to a light box with at least 10,000 lux for at least 30 minutes.
Seasonal affective disorder is a form of depression with serious symptoms, like constant low energy and social isolation. Here are expert-approved ways of coping.
Sufferers of seasonal affective disorder tend to seek out therapy with artificial light, as the psychological benefits of daylight require relatively high levels of ambient light (up to 10,000 lux) which are not present in any stage of twilight; thus, the midday twilights experienced anywhere inside the polar circles are still "polar nights ...
Dr. Norman Rosenthal, a light-therapy pioneer from South Africa, shares his insights on the disorder that he discovered in the 1980s. 3 questions about seasonal affective disorder — SAD — for ...
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