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2. The 18 Best Ab Exercises to Strengthen Your Six-Pack - AOL

   www.aol.com/lifestyle/18-best-ab-exercises...

   Ab Wheel Rollout Why: This small but mighty gym tool gives you a chance to train anti-extension, a key function of your core. You'll also get a nice shoulder mobility challenge, too.

3. 10 Weighted Ab Exercises To Melt Belly Fat - AOL

   www.aol.com/10-weighted-ab-exercises-melt...

   This exercise targets your obliques (side abdominal muscles) to help build a sculpted and well-balanced abdominal region. "Rotational exercises can be performed while standing and using an ...

4. An ab wheel will help you whip your core into shape - AOL

   www.aol.com/news/ab-wheel-help-whip-core...

   Mar. 4—Your core is your body's support system. These are the muscles in your pelvis, lower back, hips and abdomen and they all work together. Most physical activity — from playing sports to ...

5. Abdominal exercise - Wikipedia

   en.wikipedia.org/wiki/Abdominal_exercise

   Abdominal exercises also put some degree of compressive force on the lumbar spine, putting unwanted stress on the lower back. In addition, exaggerated abdominal exercise can cause respiratory problems. [17] A study of twelve exercises concluded that no single exercise covered all abdominal muscles with high intensity and low compression. [18]

6. 10 Weighted Ab Exercises to Upgrade Your Workouts - AOL

   www.aol.com/10-weighted-ab-exercises-upgrade...

   When done right, loaded carried becomes a full-body workout, hitting your core, forearms, shoulders, as well as your lower body, making it both a strength and conditioning workout that is one of ...

7. 5 Best Ab Workouts for Beginners - AOL

   www.aol.com/lifestyle/5-best-ab-workouts...

   I recommend the below ab workouts for beginners; these routines are designed to be approachable yet challenging, providing a pathway to a more defined and resilient core.Starting your ab workout ...