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2. Ensure - Wikipedia

   en.wikipedia.org/wiki/Ensure

   Ensure is an American brand of nutritional supplements and meal replacements manufactured by Abbott Laboratories. A 237-ml (8-fl oz) bottle of Ensure Original contains 220 calories , six grams of fat , 15 grams of sugar , and nine grams of protein .

3. 20 Best High-Protein Foods to Buy at Costco - AOL

   www.aol.com/20-best-high-protein-foods-150034637...

   1 can (drained): 190 calories, 3 g fat (0.5 g saturated fat), 85 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 42 g protein This package contains eight 7-oz. cans of tuna .

4. 12 Healthiest Canned Tuna Brands - AOL

   www.aol.com/12-best-canned-tunas-grocery...

   Nutrition (Per can, drained): Calories: 190 Fat: 13 g (Saturated Fat: 2 g) Sodium: 270 mg Carbs: 0 g (Fiber: 0 g, Sugar: 0 g) Protein: 17 g. Fishwife Albacore Tuna in Olive Oil offers a top-tier ...

5. 11 Healthiest Canned Beans—and 3 To Avoid - AOL

   www.aol.com/11-healthiest-canned-beans-3...

   Nutrition (Per ½ cup serving): Calories: 120 Fat: 1.5 g (Saturated fat: 0 g) Sodium: 200 mg Carbs:18 g (Fiber: 5 g, Sugar: 0 g) Protein: 9 g. With an impressive 9 grams of protein and 5 grams of ...

6. Meal replacement - Wikipedia

   en.wikipedia.org/wiki/Meal_replacement

   A meal replacement is a drink, bar, soup, etc. intended as a substitute for a solid food, usually with controlled quantities of calories and nutrients. Some drinks come in powdered form or pre-mixed health shakes that can be cheaper than solid foods with identical health qualities.

7. List of diets - Wikipedia

   en.wikipedia.org/wiki/List_of_diets

   The book suggests that the key to reaching and maintaining the desired weight is understanding and carefully monitoring calories consumed and used. Nutrisystem diet: The dietary element of the weight-loss plan from Nutrisystem, Inc. Nutrisystem distributes low-calorie meals, with specific ratios of fats, proteins and carbohydrates. [19]

8. 10 Best New Walmart Items You Can Score in October - AOL

   www.aol.com/lifestyle/10-best-walmart-items...

   Nutrition: (Per 1 Bowl) Calories: 500 Fat: 19 g (Saturated Fat: 9 g) Cholesterol: 70 mg Sodium: 900 mg Carbs: 65 g (Fiber: 3 g, Sugar: 10 g) Protein: 25 g. Celebrity chef Gordon Ramsey's line of ...

9. The Surprising High-Protein, Low-Carb Foods to Should ... - AOL

   www.aol.com/best-high-protein-low-carb-181600799...

   There's no easier way to ensure that we meet our needs for heart-healthy omega-3 fatty acids. Nutrition facts ( 3 oz . fillet): 120 cal, 6g total fat, 47mg cholesterol, 37mg sodium, 0g carb, 0g ...