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  2. Muscle tone - Wikipedia

    en.wikipedia.org/wiki/Muscle_tone

    Both the extensor and flexor muscles are involved in the maintenance of a constant tone while at rest. In skeletal muscles, this helps maintain a normal posture. Resting muscle tone varies along a bell-shaped curve. Low tone is perceived as "lax, flabby, floppy, mushy, dead weight" and high tone is perceived as "tight, light, strong".

  3. Muscle contraction - Wikipedia

    en.wikipedia.org/wiki/Muscle_contraction

    Depiction of smooth muscle contraction. Muscle contraction is the activation of tension-generating sites within muscle cells. [1] [2] In physiology, muscle contraction does not necessarily mean muscle shortening because muscle tension can be produced without changes in muscle length, such as when holding something heavy in the same position. [1]

  4. Myogenic mechanism - Wikipedia

    en.wikipedia.org/wiki/Myogenic_mechanism

    The smooth muscle of the blood vessels reacts to the stretching of the muscle by opening ion channels, which cause the muscle to depolarize, leading to muscle contraction. This significantly reduces the volume of blood able to pass through the lumen, which reduces blood flow through the blood vessel.

  5. Neuromuscular junction - Wikipedia

    en.wikipedia.org/wiki/Neuromuscular_junction

    It allows the motor neuron to transmit a signal to the muscle fiber, causing muscle contraction. [2] Muscles require innervation to function—and even just to maintain muscle tone, avoiding atrophy. In the neuromuscular system, nerves from the central nervous system and the peripheral nervous system are linked and work together with muscles. [3]

  6. How Long Does It Take To Add 1 Pound Of Muscle To Your ... - AOL

    www.aol.com/long-does-add-1-pound-120000466.html

    Adding a pound of muscle requires smart reps and sets, specific exercises, and protein, says Shannon Ritchey, DPT,. Here's how to do it.

  7. Stretch reflex - Wikipedia

    en.wikipedia.org/wiki/Stretch_reflex

    The stretch reflex (myotatic reflex), or more accurately "muscle stretch reflex", is a muscle contraction in response to stretching a muscle. The function of the reflex is generally thought to be maintaining the muscle at a constant length but the response is often coordinated across multiple muscles and even joints. [ 1 ]

  8. Gamma motor neuron - Wikipedia

    en.wikipedia.org/wiki/Gamma_motor_neuron

    It increases muscle tone by increasing the total responsiveness of alpha motor neurons from its Ia sensory input. Spasms can be caused by a disparity between how much alpha and gamma motor neurons are firing, i.e. too much gain of one or the other. The imbalance causes an inaccurate reading from muscle receptors in the muscle spindle.

  9. Hypertonia - Wikipedia

    en.wikipedia.org/wiki/Hypertonia

    Spastic hypertonia involves uncontrollable muscle spasms, stiffening or straightening out of muscles, shock-like contractions of all or part of a group of muscles, and abnormal muscle tone. It is seen in disorders such as cerebral palsy, stroke, and spinal cord injury. Rigidity is a severe state of hypertonia where muscle resistance occurs ...