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2. 44 Best High-Fiber Foods for a Healthy Diet - AOL

   www.aol.com/44-best-high-fiber-foods-133040574.html

   These healthy high-fiber foods help you feel full, support your digestive system, and make achieving your weight loss goals a lot easier. Due to the highly refined, modern American diet, the ...

3. 'Fibermaxxing' is dietitian-approved. Here's how to get more ...

   www.aol.com/lifestyle/fibermaxxing-dietitian...

   Colon health: A diet rich in fiber is associated with a lower risk of developing colorectal cancer. Gut microbiome support: Fiber acts as a prebiotic, promoting the growth of healthy bacteria in ...

4. 6 high-fiber foods for weight loss - AOL

   www.aol.com/6-high-fiber-foods-weight-140000073.html

   Doing so can help avoid constipation (a common result of increased fiber intake) as well as improve digestive health, which, in turn, can support the nutrient's weight loss promoting-effects (e.g ...

5. 20 Easy High-Fiber Lunches to Make Forever - AOL

   www.aol.com/20-easy-high-fiber-lunches-230000809...

   This fiber-rich soup is an easy, healthy dish when you’re pressed for time. Frozen sweet potatoes and collard greens keep the prep to a minimum, while we finish it off with a bit of heavy cream ...

6. 10 Amazing Benefits of a High-Fiber Diet - AOL

   www.aol.com/10-amazing-benefits-high-fiber...

   Maintaining a healthy gut is essential for disease prevention and overall well-being, with a high-fiber diet playing a crucial role in improving gut health.. Dietary fibers are fermented by your ...

7. Dietary fiber - Wikipedia

   en.wikipedia.org/wiki/Dietary_fiber

   Dietary fiber is defined to be plant components that are not broken down by human digestive enzymes. [1] In the late 20th century, only lignin and some polysaccharides were known to satisfy this definition, but in the early 21st century, resistant starch and oligosaccharides were included as dietary fiber components.