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  2. 7 Day High-Protein High-Fiber Mediterranean Diet Meal Plan ...

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    Dinner (470 calories) 1 serving Agrodolce Zucchini & Chicken Pasta. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to breakfast and add 1 medium apple to lunch. Day 7.

  3. 17 Low-Calorie Lunch Recipes for the Mediterranean Diet - AOL

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    Try these delicious low-calorie lunch recipes, ... including zucchini, bell pepper and spinach. ... 2026 World Cup final will feature Coldplay-produced halftime show.

  4. 61 tasty, low-carb foods that will keep you full and satisfied

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    There are 30 calories in one cup of broccoli, 6 grams of carbs and 3 grams of fiber. My go-to way to cook broccoli is to toss it in avocado oil and roast it at 400 degrees. It should be crispy ...

  5. Healthy diet - Wikipedia

    en.wikipedia.org/wiki/Healthy_diet

    The committee that drafted it wrote: "The major findings regarding sustainable diets were that a diet higher in plant-based foods, such as vegetables, fruits, whole grains, legumes, nuts, and seeds, and lower in calories and animal-based foods is more health promoting and is associated with less environmental impact than is the current U.S. diet.

  6. Zucchini - Wikipedia

    en.wikipedia.org/wiki/Zucchini

    The zucchini (/ z u ˈ k iː n i / ⓘ; pl.: zucchini or zucchinis), [1] courgette (/ k ʊər ˈ ʒ ɛ t /) or baby marrow (Cucurbita pepo) [2] is a summer squash, a vining herbaceous plant whose fruit are harvested when their immature seeds and epicarp (rind) are still soft and edible.

  7. The 20 Best Winter Vegetables to Enjoy This Season - AOL

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    But this time of year, you can say goodbye to the artichokes, zucchini, and bell peppers of summer — unless you’re lucky enough to live somewhere with year-round warmth. ... Roughly two-thirds ...

  8. Henry G. Bieler - Wikipedia

    en.wikipedia.org/wiki/Henry_G._Bieler

    Bieler stated that zucchini could treat toxicities in the body because it is a sodium-rich vegetable. [3] Deutsch noted that a cup of raw zucchini squash contains one milligram of sodium and 2 milligrams cooked. The sodium content is very small compared to a cup of green peas at 458 milligrams or a cup of beef stew over 1,000 milligrams. [3]

  9. Looking for a Healthy New Year Recipe? Try This Scrumptious ...

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    Finely chopped broccoli and cauliflower florets, grated zucchini, roasted sweet potato cubes, leafy greens (like arugula, spinach, or kale), or chopped carrots work well in bowls.