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  2. Strength training - Wikipedia

    en.wikipedia.org/wiki/Strength_training

    Strength training is primarily an anaerobic activity, although circuit training also is a form of aerobic exercise. Strength training can increase muscle, tendon, and ligament strength as well as bone density, metabolism, and the lactate threshold; improve joint and cardiac function; and reduce the risk of injury in athletes and the elderly ...

  3. Isometric exercise - Wikipedia

    en.wikipedia.org/wiki/Isometric_exercise

    The three main types of isometric exercise are isometric presses, pulls, and holds. They may be included in a strength training regime in order to improve the body's ability to apply power from a static position or, in the case of isometric holds, improve the body's ability to maintain a position for a period of time.

  4. Category:Strength training - Wikipedia

    en.wikipedia.org/wiki/Category:Strength_training

    Download as PDF; Printable version; In other projects Wikimedia Commons; Wikidata item; ... People in the strength training industry (2 C, 3 P) Power training (1 C, 2 ...

  5. Squat (exercise) - Wikipedia

    en.wikipedia.org/wiki/Squat_(exercise)

    The barbell back squat Bodyweight squat. A squat is a strength exercise in which the trainee lowers their hips from a standing position and then stands back up. During the descent, the hip and knee joints flex while the ankle joint dorsiflexes; conversely the hip and knee joints extend and the ankle joint plantarflexes when standing up.

  6. High-intensity, low-impact training (HILIT) is gentle on ...

    www.aol.com/finance/high-intensity-low-impact...

    A 2022 study published in the journal eLife found that HIIT training (reminder: HIIT can become low-impact—just choose your exercises wisely) found that max-effort interval training boosts ...

  7. Negative repetition - Wikipedia

    en.wikipedia.org/wiki/Negative_repetition

    A negative repetition (negative rep) is the repetition of a technique in weight lifting in which the lifter performs the eccentric phase of a lift. [1] Instead of pressing the weight up slowly, in proper form, a spotter generally aids in the concentric, or lifting, portion of the repetition while the lifter slowly performs the eccentric phase for 3–6 seconds.

  8. Outline of exercise - Wikipedia

    en.wikipedia.org/wiki/Outline_of_exercise

    Strength training (by muscle to be strengthened; (c) = compound exercise, (i) = isolated exercise) Abdomen and obliques (belly) Crunch (i) Leg raise (c) Russian twist (c) Sit-up (c) Biceps (front of upper arms) Biceps curl (i) Pull ups with a supinated grip; Calves. Calf raise (i) Deltoids (shoulders) Front raise (i) Head stand into Handstand ...

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