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  2. 20 expert-approved high-fiber foods to keep you regular - AOL

    www.aol.com/news/20-expert-approved-high-fiber...

    A ½ cup serving of chickpeas has 6.5 grams of fiber, as well as plant-based iron and protein. “I think chickpeas are the most versatile bean, so they’re a staple in my kitchen,” says ...

  3. 14 high-fiber vegetables that have major gut health benefits

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    Most adults in the U.S. aren't eating enough fiber. Start with high-fiber vegetables to get more in your diet. Learn why experts love these fiber-rich veggies.

  4. 30-Day High-Fiber, Anti-Inflammatory Meal Plan for Weight ...

    www.aol.com/30-day-high-fiber-anti-181709492.html

    Breakfast (355 calories) 1 serving 3-Ingredient Bell Pepper & Cheese Egg Cups. 1 medium apple. ½ cup low-fat plain kefir. A.M. Snack (141 calories) ¼ cup dry-roasted salted edamame. ½ cup ...

  5. Delayed gratification - Wikipedia

    en.wikipedia.org/wiki/Delayed_gratification

    Five-year-olds often choose instead to actively distract themselves or even use self-instructions to remind themselves of the contingency that waiting produces a reward of a greater value. Between 8 and 13 years old, children develop the cognitive ability to differentiate and employ abstract versus arousing thoughts in order to distract their ...

  6. First Act - Wikipedia

    en.wikipedia.org/wiki/First_Act

    First Act was a manufacturer of musical instruments and musical learning toys, that produced guitars, bass guitars, guitar and bass accessories, drum sets, percussion instruments, and amplifiers. Mark Izen founded the company in 1995; its online presence first appeared early in 2000.

  7. Blackbird Guitars - Wikipedia

    en.wikipedia.org/wiki/Blackbird_Guitars

    In 2008, the company released a nylon version of the Rider, also made of carbon fiber. [5] In 2009, the company released a carbon fiber OM-sized steel string guitar called the Super Om. In 2010, the company released a carbon fiber ukulele, a tenor size model. In 2011, the company released a carbon fiber OO-sized guitar called the Lucky 13. [6]

  8. Kids need free play to stay healthy, and they're not getting ...

    www.aol.com/kids-free-play-stay-healthy...

    Here are four ways to bring back free play for kids, and for adults, no matter their sports skills. 1. Start a holiday tradition. If you organize a game, they will come. Encourage them to keep ...

  9. Breedlove Guitars - Wikipedia

    en.wikipedia.org/wiki/Breedlove_Guitars

    Breedlove guitar body shapes as of 2021. As of 2021, Breedlove offers four guitar body shapes in ascending order of size: [16] Companion: A travel/parlor guitar with a 13.5 inch lower bout, 14 frets to the body, a 23.5 inch scale length, and a body depth of 3.25–4.00 inches.