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Make it 1,500 calories: Reduce to 1 Tbsp. sliced almonds at A.M. snack, change P.M. snack to 1 plum and reduce to 1 serving Dark Chocolate Cashew Clusters at evening snack.
Breakfast (435 calories) 1 cup low-fat plain strained Greek-style yogurt. 1 serving Cinnamon-Toasted Oats. ½ cup raspberries. 2 Tbsp. chopped walnuts. A.M. Snack (334 calories)
Here Are 19 Easy-to-Digest Foods. Day 6 (Curated by Snyder) ... 1/3 cup of dry-roasted edamame. Morning snack (194 calories) ... Here Are 21 of the Best High-Fiber Soup Recipes To Make for Dinner ...
¼ cup unsalted dry-roasted almonds Daily Totals: 1,783 calories, 96g fat, 112g protein, 133g carbohydrate, 34g fiber, 1,215mg sodium. Make it 1,500 calories: Change P.M. snack to 1 cup ...
Dry roasting is a process by which heat is applied to dry foodstuffs without the use of oil or water as a carrier. Unlike other dry heat methods, dry roasting is used with foods such as nuts and seeds, in addition to some eaten insects such as house crickets. Dry-roasted foods are stirred as they are roasted to ensure even heating.
Make it 2,000 calories: Add ¼ cup dry-roasted salted edamame to A.M. snack, 2 Tbsp. natural peanut butter to P.M. snack and ¼ cup dry-roasted unsalted almonds as an evening snack. Day 10
1. In a large skillet, heat the oil until shimmering. Add the okra, season with salt and pepper and cook over high heat, stirring, until tender, about 5 minutes.
¼ cup unsalted dry-roasted shelled pistachios Daily Totals: 1,779 calories, 84g fat, 90g protein, 187g carbohydrate, 43g fiber, 1,980mg sodium. Make it 1,500 calories: Omit almond butter at P.M ...
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