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2. 9 Easy Tips to Increase Deep Sleep - AOL

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   4. Upgrade Your Sleep Environment. Sleep environment can greatly impact sleep quality. For example, studies show that room temperature plays a critical role in circadian rhythm (the body’s ...

3. 7 Ways to Improve Your "Sleep Hygiene" & Get a Good Night's Rest

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   This reinforces the connection between your bed and restorative sleep, and it can increase the likelihood of falling asleep quickly and staying asleep through the night. JLco - Julia Amaral ...

4. Got Holiday Stress? Here Are 10 Nighttime Activities to Help ...

   www.aol.com/lifestyle/got-holiday-stress-10...

   A 2011 study with over 400 adults participating backs this up by revealing that gratitude was associated with falling asleep faster and sleeping longer and better. Some tactics you help you ...

5. Experts Reveal the Exact Time to Shower for Better Sleep - AOL

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   Revamp your sleep space. Create a cave-like environment to obtain optimal sleep. Sleep experts recommend a cool temperature of about 65*F, pitch darkness (blackout curtains can help), and a sound ...

6. Train yourself to fall asleep in 2 minutes with this viral ...

   www.aol.com/news/train-yourself-fall-asleep-2...

   So simple at-home tricks, like this two-minute hack to fall asleep fast, are certainly welcome. Originally described in the book “Relax and Win: Championship Performance” by Lloyd Bud Winter ...

7. Doctors Say This Type Of Noise Is Best For Deep Sleep - AOL

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   Over 14 percent of adults have trouble falling asleep most days, ... as well as which noise type is the best for falling (and staying!) fast asleep. Meet the experts: ...