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Sleep is complicated, but if you find that you’re struggling with falling asleep or staying asleep, there are a few things you can do. The National Institutes of Health (NIH) suggests the following:
hypnagogic and hypnopompic hallucinations during falling asleep and waking, which are entirely normal [101] hand tremor [102] headaches; malaise; stye; periorbital puffiness, commonly known as "bags under eyes" or eye bags; increased blood pressure [103] increased stress hormone levels [103] increased risk of type 2 diabetes [103]
When a person struggles to fall asleep or stay asleep with no obvious cause, it is referred to as insomnia, [2] which is the most common sleep disorder. [3] Others include sleep apnea, narcolepsy and hypersomnia (excessive sleepiness at inappropriate times), sleeping sickness (disruption of sleep cycle due to infection), sleepwalking, and night ...
The discovery of obesity hypoventilation syndrome is generally attributed to the authors of a 1956 report of a professional poker player who, after gaining weight, became somnolent and fatigued and prone to fall asleep during the day, as well as developing edema of the legs suggesting heart failure.
“A common myth is that you will not develop high blood pressure if you do not have a family history of high blood pressure or heart disease,” says Marjorie Nolan Cohn, M.S., RD, LDN, a ...
High blood pressure, or hypertension, is defined as anything above 130 mm Hg systolic or 80 mm Hg diastolic. Related: You Just Found Out You Have High Blood Pressure—Here Are 4 Things Doctors ...
Without treatment, the sleep deprivation and lack of oxygen caused by sleep apnea increases health risks such as cardiovascular disease, aortic disease (e.g. aortic aneurysm), [162] high blood pressure, [163] [164] stroke, [165] diabetes, clinical depression, [166] weight gain, obesity, [64] and even death.
It happens as you fall asleep and drift away from wakefulness. In this stage, your breathing patterns are about the same as when you’re awake. NREM, stage 2: deep sleep. This deep sleep stage ...