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2. These 3-ingredient keto recipes will hit the spot - AOL

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   3. Three-ingredient keto-friendly peanut butter cookies. You won’t believe these perfectly chewy peanut butter cookies only have 3 ingredients! . 4. Three-ingredient keto-friendly breakfast muffins.

3. Dietitian shares 30 healthy snack ideas for weight loss - AOL

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   You can buy them prepackaged or make them at home for a keto-friendly snack. ... The peanut butter packet provides 7 grams of protein and 1 grams of fiber in 210 satisfying calories. A small apple ...

4. The 16 Healthiest Low-Sugar Protein Bars, According to ... - AOL

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   The plant-based bars include whole grains, soy protein, nuts, peanut butter, and peanuts. Palmer likes that the brand focuses on using quality ingredients and prioritizes sustainable agriculture ...

5. Ketogenic diet - Wikipedia

   en.wikipedia.org/wiki/Ketogenic_diet

   The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate dietary therapy that in conventional medicine is used mainly to treat hard-to-control (refractory) epilepsy in children. The diet forces the body to burn fats rather than carbohydrates .

6. Heading on a Road Trip? Here are 31 Healthy Snacks You ... - AOL

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   Check out some these sugar-free keto energy bites. 5. ... This Coconut Cashew Trail Mix recipe offers a good balance. 6. Nut bars: Bars from KIND and Larabar put nuts front and center and come in ...

7. Protein bar - Wikipedia

   en.wikipedia.org/wiki/Protein_bar

   Three protein bars: from left to right, a Kind bar, a Clif bar, and a LUNA bar. Protein bars are a convenience food that contains a high proportion of protein relative to carbohydrates and fats. Despite the label focusing on protein, many mass-marketed protein bars contain more added sugar than some desserts like cookies or doughnuts. [1]

8. Dessert bar - Wikipedia

   en.wikipedia.org/wiki/Dessert_bar

   In addition to sugar, eggs, butter, flour and milk, common ingredients are chocolate chips, nuts, raspberry jam, coconut, cocoa powder, graham cracker, pudding, mini-marshmallows and peanut butter. [4] More exotic bars can be made with ingredients including sour cream, rhubarb, pretzels, candies, vanilla, raisins, and pumpkin.

9. Is Peanut Butter Keto-Friendly? Here’s How You Can Tell - AOL

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