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While rare, biotin deficiency can lead to symptoms such as thinning hair, skin rashes, brittle nails, fatigue and depression. ... beef liver offers 103% of the Daily Value for biotin with 31 ...
One important note: Excess biotin can also "cause incorrect results in certain laboratory tests that look at thyroid levels and blood markers that can help diagnose heart attacks," says Dr. Castillo.
Most adults need about 400 micrograms of folate daily, but many can tolerate up to 1,000 micrograms. ... researchers found that taking a biotin supplement for 180 days resulted in a reduction in ...
For US food and dietary supplement labeling purposes, the amount in a serving is expressed as a percent of daily value. For biotin labeling purposes, 100% of the daily value was 300 μg/day, but as of May 27, 2016, it was revised to 30 μg/day to bring it into an agreement with the adequate intake.
While you can find biotin in some supplements (i.e. menopause supplements) ... In 1/2 cup of cooked sweet potatoes, you will find about 2.4 mcg biotin (read: 8% daily recommended value), ...
Biotin deficiency rarely occurs among healthy people because the daily requirement of biotin is low, many foods provide adequate amounts of it, intestinal bacteria synthesize small amounts of it, and the body effectively scavenges and recycles it in the kidneys during production of urine.
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