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2. Vitamin B12 deficiency - Wikipedia

   en.wikipedia.org/wiki/Vitamin_B12_deficiency

   Vitamin B 12 deficiency is preventable with supplements, which are recommended for pregnant vegetarians and vegans, and not harmful in others. [2] Risk of toxicity due to vitamin B 12 is low. [2] Vitamin B 12 deficiency in the US and the UK is estimated to occur in about 6 percent of those under the age of 60, and 20 percent of those over the ...

3. Research Shows Getting This Much Magnesium Per Day ... - AOL

   www.aol.com/research-shows-getting-much...

   For some time now, research has shown the importance of certain vitamins and how they contribute to our brain function. And with the number of people with dementia rapidly increasing in the U.S ...

4. Tea and toast syndrome - Wikipedia

   en.wikipedia.org/wiki/Tea_and_toast_syndrome

   Tea and toast syndrome is a form of malnutrition commonly experienced by elderly people who cannot prepare meals and tend to themselves. The term is not intrinsic to tea or bread products only; rather, it describes limited dietary patterns that lead to reduced calories resulting in a deficiency of vitamins and other nutrients.

5. You don’t want to overdose on these 5 vitamins - AOL

   www.aol.com/don-t-want-overdose-5-202005137.html

   For people aged 20 and over, nearly 58% reported taking some type of vitamin or supplement in the last 30 days, according to the Centers for Disease Control and Prevention. Use was higher among ...

6. Human nutrition - Wikipedia

   en.wikipedia.org/wiki/Human_nutrition

   Among the elderly, deficiencies in vitamins B12, B6, and folate are linked to cognitive decline and depressive symptoms. [ 173 ] The Recommended Dietary Allowance (RDA) for vitamin B12 is 0.9-2.4 μg/day, while the estimated average requirement in the U.S. and Canada is 0.7-2 μg/day.

7. This Is What Happens When You Take Too Many Vitamins ... - AOL

   www.aol.com/happens-too-many-vitamins-according...

   Vitamin A deficiency is rare in the United States, where most people get enough from food sources. Adults shouldn’t have more than 3,000 mcg per day; if excessive vitamin A builds up in the ...