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2. Push-up - Wikipedia

   en.wikipedia.org/wiki/Push-up

   The push-up (press-up in British English) is a common calisthenics exercise beginning from the prone position. By raising and lowering the body using the arms, push-ups exercise the pectoral muscles, triceps, and anterior deltoids, with ancillary benefits to the rest of the deltoids, serratus anterior, coracobrachialis and the midsection as a ...

3. Power training - Wikipedia

   en.wikipedia.org/wiki/Power_training

   Jumping with weights or throwing weights are two examples of power training exercises. Regular weight training exercises such as the clean and jerk and power clean may also be considered as being power training exercises due to the explosive speed required to complete the lifts. Power training may also involve contrasting exercises such as ...

4. Bodyweight exercise - Wikipedia

   en.wikipedia.org/wiki/Bodyweight_exercise

   Exercises focusing on the legs and abdomen such as squats, lunges, and step ups are recommended to increase leg and core strength, in doing so, reduce the risk of falling. [9] Bodyweight exercises provide multi-directional movement that mimics daily activities, and as such can be preferable to using weight machines.

5. Strong at any age: Readers 65 and up share their ... - AOL

   www.aol.com/news/strong-age-readers-65-share...

   I warm up with dumbbells, walk, do a set of push-ups, run and do another set of push-ups. And keep repeating. I turn 70 this year and I'm 'celebrating' by doing 700 push-ups on my birthday and ...

6. Outline of exercise - Wikipedia

   en.wikipedia.org/wiki/Outline_of_exercise

   Exercise – any bodily activity that enhances or log physical fitness and overall health and wellness. It is performed for various reasons including strengthening muscles and the cardiovascular system , honing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment.

7. If You Can Do This Many Pull-Ups, You Have Excellent Upper ...

   www.aol.com/lifestyle/many-pull-ups-excellent...

   Aim to test every 4-6 weeks. Use the time between tests to focus on strength-building exercises, rest adequately, and track your progress. Testing your pull-ups too often can lead to overtraining ...