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2. 7-Day Weight Loss Meal Plan for Better Blood Sugar ... - AOL

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   In this 7-day weight loss meal plan, we map out a week of blood sugar-friendly meals and snacks tailored for those with prediabetes, type 2 diabetes and even PCOS. This plan also works for those ...

3. Got High Blood Pressure? Try This 7-Day, Registered ... - AOL

   www.aol.com/lifestyle/got-high-blood-pressure...

   Related: The 7-Day GERD Diet Plan Registered Dietitians Swear By. 7-Day Diet Plan for High Blood Pressure Day 1 (Curated by Hudsmith) Breakfast (391 calories) 1 cup of plain Greek yogurt. 1/2 cup ...

4. Diabetic? These Foods Will Help Keep Your Blood Sugar in Check

   www.aol.com/31-foods-diabetics-help-keep...

   Apples. The original source of sweetness for many of the early settlers in the United States, the sugar from an apple comes with a healthy dose of fiber.

5. 23 Make-Ahead Diabetes-Friendly Desserts - AOL

   www.aol.com/23-ahead-diabetes-friendly-desserts...

   Sweeten these classic oatmeal cookies with ripe bananas and raisins or dates. Plus, a touch of nut butter adds lots of flavor and holds the cookies together while keeping them vegan and gluten ...

6. Here’s the Deal With Bananas and Weight Loss - AOL

   www.aol.com/lifestyle/deal-bananas-weight-loss...

   “Bananas can be part of a weight loss plan,” Collingwood says. “They contain about 100 calories each—depending on their size—and provide fiber and some fullness.”

7. This 21-Day Anti-Inflammatory Diet Is the Exact Post-Holiday ...

   www.aol.com/lifestyle/21-day-anti-inflammatory...

   Try This 7-Day GERD Diet Plan RDs Love. Day 9 (Curated by Snyder) Breakfast (378 calories) Overnight oats and berries. Morning snack (190 calories) Chia seed pudding (half-sized or 80-calorie serving)