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A 1-cup serving of raw cranberries (about 100 grams) contains only 46 calories, making them an incredibly low-calorie option. Cranberries are a natural source of vitamin C, vitamin E and powerful ...
1 cup sliced strawberries. P.M. Snack (271 calories, 34g carbs) ¼ cup dry-roasted unsalted shelled pistachios. ... ½ cup blueberries. A.M. Snack (210 calories, 21g carbs) 1 cup edamame, in pods.
1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage, Cucumber & Carrot.
Make it 1,500 calories: Omit cherries at breakfast, change A.M. snack to 1 clementine and change P.M. snack to 1 cup blueberries. Make it 2,000 calories: Add 1 serving Spinach Smoothie to breakfast.
Fisetin (7,3′,4′-flavon-3-ol) is a plant flavonol from the flavonoid group of polyphenols. [1] It occurs in many plants where it serves as a yellow pigment.It is found in many fruits and vegetables, such as strawberries, apples, persimmons, onions, and cucumbers.
½ cup blueberries. A.M. Snack (131 calories) 1 large pear. Lunch (506 calories) 1 serving Anti-Inflammatory Farro & White Bean Salad. P.M. Snack (198 calories) 1 cup low-fat plain strained Greek ...
1 cup strawberries. P.M. Snack (204 calories) 1 serving White Bean-Stuffed Mini Bell Peppers. ... 1 cup blueberries. P.M. Snack (294 calories) ½ cup nonfat Greek yogurt. 1½ cups cherries.
½ cup blueberries. Lunch (338 calories) 1 serving Avocado Tuna Salad. P.M. Snack (131 calories) ... ¾ cup sliced strawberries. Lunch (344 calories) 1 serving Chipotle-Lime Cauliflower Taco Bowls.