Search results
Results from the WOW.Com Content Network
1 cup sliced strawberries. Lunch (484 calories) 1 serving Cucumber-Chicken Green Goddess Wrap. 1 large pear. P.M. Snack (170 calories) 1 serving Cottage Cheese-Berry Bowl. Dinner (544 calories)
Strawberries are considered 'super fruits' and have been linked to many health benefits, like reduced blood pressure and cholesterol and improvements in insulin resistance.
Afternoon snack (195 calories) 1 cup of baby carrots. 1/4 cup of hummus. Dinner (469 calories) 5 oz. of pork tenderloin. ... 1 cup of strawberries. 1 medium banana, 1/2 cup of skim milk.
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Raw strawberries are 91% water, 8% carbohydrates, 1% protein, and contain negligible fat (table). A reference amount of 100 grams (3.5 oz) supplies 33 kilocalories , is a rich source of vitamin C (65% of the Daily Value , DV), and a good source of manganese (17% DV), with no other micronutrients in significant content (table).
1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
The fruit of the wild strawberry is smaller than that of the garden strawberry (Fragaria × ananassa). Botanically, the fruit is classified as an aggregate accessory fruit, but it is commonly called a berry. [5] [1] Strawberries reproduce both sexually by seed, and asexually by runners .
Make it 1,500 calories: Omit Strawberry-Banana Green Smoothie at breakfast. ... Make it 2,000 calories: Add 1 cup low-fat plain kefir to lunch and add 1 medium banana to evening snack.