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1 cup low-fat plain kefir. 1 cup sliced strawberries. A.M. Snack (256 calories) 1 cup edamame, in pods. ⅔ cup blueberries. Lunch (491 calories) 1 serving Chickpea Chopped Salad with Cabbage ...
Daily Totals: 1,804 calories, 82g fat, 99g protein, 171g carbohydrate, 29g fiber, 1,950mg sodium. ... 1 cup sliced strawberries. Lunch (484 calories) 1 serving Cucumber-Chicken Green Goddess Wrap.
#8 Strawberries. Strawberries are nutritional powerhouses. A one-cup serving gives you more than 3 grams of fiber, as well as 97.6 milligrams of vitamin C to tamp down on inflammation. Pair them ...
The tables below include tabular lists for selected basic foods, compiled from United States Dept. of Agriculture sources.Included for each food is its weight in grams, its calories, and (also in grams,) the amount of protein, carbohydrates, dietary fiber, fat, and saturated fat. [1]
Breakfast (525 Calories) 1 serving Tofu Scramble. 2 slices whole-wheat toast. ½ cup halved strawberries. A.M Snack (229 Calories) ½ cup low-fat plain Greek yogurt
The 2020–2025 Dietary Guidelines for Americans recommend eating 1.5 to 2 ... easy way to boost their nutrition. To put it in perspective, a 1-cup serving of fruit looks like one medium apple ...
Strawberries, which have about 50 calories per cup, are rich in a special type of fiber called pectin: “It can help slow digestion and allow you to feel fuller longer,” Palinski-Wade explains ...
Make it 1,500 calories: Change A.M. snack to 1 cup sliced strawberries, omit yogurt at P.M. snack and omit evening snack. Make it 2,000 calories: Add 1 medium apple to lunch and add 2 Tbsp ...