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  2. Plant-Based Milks Aren’t ‘Nutritionally Equivalent’ to Dairy ...

    www.aol.com/plant-based-milks-aren-t-050100537.html

    While plenty of people have tried plant-based milks, these are often a better choice for those with lactose intolerance, allergy to cow’s milk, or who just don’t like the taste of “regular ...

  3. 16 Different Types of Milk (‘Cause It’s Good to Have Options)

    www.aol.com/16-different-types-milk-cause...

    For this reason, whole milk has a higher fat content (roughly 3.25 percent) than other kinds of cow’s milk, and a particularly rich and creamy taste. Try It: Fairlife Whole Fat Milk ($5.79) 2.

  4. Good or bad? Plant-based and cow’s milk are not always ...

    www.aol.com/good-bad-plant-based-cow-144423723.html

    The study analyzed nutrition labels and ingredients for 233 plant-based milk products from 23 different manufacturers and found only 28 of the beverages had as much or more protein, vitamin D and ...

  5. Milk substitute - Wikipedia

    en.wikipedia.org/wiki/Milk_substitute

    Soy milk seems to have the closest protein level to cow's milk, with oat and almond milk having less. Cow's milk tends to have higher levels of lipids. However, plant based milks tend to contain more dietary fiber. [8] In calcium, some nut milks and soy milk have a comparable level of calcium to cow's milk, as many are fortified to contain more ...

  6. Almond milk - Wikipedia

    en.wikipedia.org/wiki/Almond_milk

    Almond milk is a plant-based milk substitute with a watery texture and nutty flavor manufactured from almonds, [1] although some types or brands are flavored in imitation of cow's milk. [2] It does not contain cholesterol or lactose and is low in saturated fat .

  7. Plant milk - Wikipedia

    en.wikipedia.org/wiki/Plant_milk

    As of 2019, the plant-based milk industry in the US is worth $1.8 billion per year. [9] In 2018, the value of 'dairy alternatives' around the world was said to be $8 billion. [37] Among plant milks, almond (64% market share), soy (13% market share), and coconut (12% market share) were category leaders in the United States during 2018. [36]

  8. What You Need to Know About Nondairy Milk Alternatives - AOL

    www.aol.com/know-nondairy-milk-alternatives...

    Cow’s milk contains lactose, a form of sugar that’s difficult for a large part of the population to digest. Switching from cow’s milk to lactose-free milk or plant-based drinks might relieve ...

  9. Most plant-based milks don't deliver the same amount of ... - AOL

    www.aol.com/lifestyle/most-plant-based-milks...

    But only 38 (16%) of the plant-based milks had protein levels that were greater than or equal to the 8 grams of protein per 240 milliliter in cow's milk, with soy and pea milks being the most ...

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