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2. 4 Ways to Stop a Runny Nose that Actually Work - AOL

   www.aol.com/4-ways-stop-runny-nose-130000212.html

   The steam can deliver some much-needed moisture to your sinus passages. Steam inhalation can also open up congested nasal passages and take the pressure off your sinuses. You can also boil some ...

3. Doctors Say This Is How You Can Loosen and Clear Mucus From ...

   www.aol.com/doctors-loosen-clear-mucus-chest...

   Several evidence-based natural remedies can help relieve chest congestion, says Joseph Mercola, D.O., board-certified family medicine osteopathic physician and author of Your Guide to Cellular ...

4. 5 home remedies to relieve sinus pressure naturally - AOL

   www.aol.com/news/5-home-remedies-relieve-sinus...

   Home remedies to relieve sinus pressure from a sinus infection include warm compresses, humidifiers, steam treatments, neti pots, or sinus rinses.

5. Nasal irrigation - Wikipedia

   en.wikipedia.org/wiki/Nasal_irrigation

   Nasal irrigation (also called nasal lavage, nasal toilet, or nasal douche) is a personal hygiene practice in which the nasal cavity is washed to flush out mucus and debris from the nose and sinuses, in order to enhance nasal breathing. Nasal irrigation can also refer to the use of saline nasal spray or nebulizers to moisten the mucous membranes.

6. Post-nasal drip - Wikipedia

   en.wikipedia.org/wiki/Post-nasal_drip

   Post-nasal drip (PND), also known as upper airway cough syndrome (UACS), occurs when excessive mucus is produced by the nasal mucosa.The excess mucus accumulates in the back of the nose, and eventually in the throat once it drips down the back of the throat.

7. Nasal cycle - Wikipedia

   en.wikipedia.org/wiki/Nasal_cycle

   A CT scan showing evidence of the nasal cycle: the more patent airway is on the right of the image, the swollen turbinates congesting the left. The nasal cycle is the subconscious [1] [2] alternating partial congestion and decongestion of the nasal cavities in humans and other animals.

8. Stop blowing your nose the wrong way, grab a hot water ... - AOL

   www.aol.com/lifestyle/stop-blowing-nose-wrong...

   👃🏻Blow your nose — the right way. ... “Movement, fresh air and connection with nature are all natural antidepressants,” Leibowitz explained. “If you can spend extra time outdoors ...

9. Nose-blowing - Wikipedia

   en.wikipedia.org/wiki/Nose-blowing

   A woman blowing her nose (expelling mucus) into a handkerchief. Nose-blowing is the act of expelling nasal mucus by exhaling forcefully through the nose.This is usually done into a facial tissue or handkerchief, facial tissues being more hygienic as they are disposed of after each use while handkerchiefs are softer and more environmentally-friendly.