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  2. Nigerian cuisine - Wikipedia

    en.wikipedia.org/wiki/Nigerian_cuisine

    Nigerian cuisine consists of dishes or food items from the hundreds of Native African ethnic groups that comprises Nigeria. [ 1 ] [ 2 ] Like other West African cuisines , it uses spices and herbs with palm oil or groundnut oil to create deeply flavored sauces and soups .

  3. Ogbono soup - Wikipedia

    en.wikipedia.org/wiki/Ogbono_soup

    Ogbono Soup is a Nigerian dish made with ground dry ogbono seeds. Ogbono seeds (the local name for Irvingia) [1] [2] are originated and were first grown in Southern Nigeria [3] [4] [5] with considerable local variation. According to research by Chris Chinaka and J.C. Obiefuna, Ogbono is an indigenous forest tree associated with plants ...

  4. List of African dishes - Wikipedia

    en.wikipedia.org/wiki/List_of_African_dishes

    A Nigerian dish of millet pancakes containing millet, butter and sugar. Ga'at: Ethiopia and Eritrea: A stiff porridge, made traditionally with barley flour, [4] though in many communities wheat flour is often used. Garri: Cameroon, Nigeria, Sierra Leone, Benin, Togo, Ghana (in Ghana it is known as gari) A popular West African food made from ...

  5. Isi ewu - Wikipedia

    en.wikipedia.org/wiki/Isi_ewu

    Isi ewu (English: Goat's head) // ⓘ is a traditional Igbo dish that is made with a goat's head. [1]It is a soup similar to spicy cow feet (nkwobi) except that isi ewu is made from goat head rather than cow foot.

  6. Pounded yam - Wikipedia

    en.wikipedia.org/wiki/Pounded_yam

    A plate of food; pounded yam and soup. Pounded yam (Yoruba: Iyán, Hausa: sakwara, Igbo: Utara-ji) is a Nigerian swallow or Okele food. [1] [2] It is commonly prepared by pounding boiled yam with mortar and pestle [3] [4] Pounded yam is similar to mashed potatoes but heavier in consistency. It is a smooth delicacy eaten with the hands. [5]

  7. Efo riro - Wikipedia

    en.wikipedia.org/wiki/Efo_riro

    Efo riro (Yoruba: ẹ̀fọ́ riro) is a vegetable soup and a native soup of the Yoruba people of South West Nigeria and other parts of Yorubaland.The two vegetables most commonly used to prepare the soup are Celosia argentea (ṣọkọ̀ yòkòtò) [1] and Amaranthus hybridus [2] (ẹ̀fọ́ tẹ̀tẹ̀).

  8. Category:Nigerian cuisine - Wikipedia

    en.wikipedia.org/wiki/Category:Nigerian_cuisine

    Download QR code; Print/export Download as PDF; Printable version; In other projects Wikimedia Commons; ... Nigerian food writers (2 P) R. Restaurants in Nigeria (4 C) S.

  9. Amala (food) - Wikipedia

    en.wikipedia.org/wiki/Amala_(food)

    Àmàlà is a staple swallow food originating from Nigeria popularized by the Yoruba ethnic group of southwestern Nigeria and other parts of Yorubaland. [1] It is made of yam, cassava flour, or unripe plantain flour. [2] Tubers of yams are peeled, sliced, cleaned, dried and then ground into flour. It is also called èlùbọ́. [3]