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2. Should You Use Ice or Heat for Your Back Pain? - AOL

   www.aol.com/ice-heat-back-pain-133000090.html

   Experts explain whether ice or heat for back pain will ... ice or heat for back pain will lead to better relief, and the best time to use each. ... for back discomfort when there is a clear injury ...

3. The best muscle pain relief creams of 2025, according to ...

   www.aol.com/lifestyle/best-muscle-pain-relief...

   The topical cream can be used to relieve back pain, minor arthritis and muscle and joint pain. A 4-ounce tube retails for around $8 so it's pretty affordable, plus, it has great reviews.

4. Cold compression therapy - Wikipedia

   en.wikipedia.org/wiki/Cold_compression_therapy

   Cold compression is a combination of cryotherapy and static compression, commonly used for the treatment of pain and inflammation after acute injury or surgical procedures. [1] [2] Cryotherapy, the use of ice or cold in a therapeutic setting, has become one of the most common treatments in orthopedic medicine. The primary reason for using ...

5. Cryotherapy - Wikipedia

   en.wikipedia.org/wiki/Cryotherapy

   Cryotherapy is often used in an effort to prevent or relieve muscle pain, sprains and swelling after soft tissue damage or surgery. When a musculoskeletal injury occurs, the body sends signals to the inflammatory cells, macrophages, which release IGF-1. IGF-1 is a hormone-insulin-like growth factor which initiates the termination of damaged tissue.

6. RICE (medicine) - Wikipedia

   en.wikipedia.org/wiki/RICE_(medicine)

   It guides the treatment for the sub-chronic and chronic management of soft tissue injuries. [12] There is also evidence that points towards using heat to treat acute and soft tissue injuries. Heat has the opposite effect of ice, which restricts blood flow and slows the healing process. The use of heat will open up the blood vessels in the ...

7. When to Use Heat—and When to Use Ice—for Sore Muscles, Back ...

   www.aol.com/heat-ice-sore-muscles-back-201510504...

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8. Bengay - Wikipedia

   en.wikipedia.org/wiki/Bengay

   Bengay, spelled Ben-Gay before 1995, is a topical analgesic heat rub for temporary relief from muscle and joint pain associated with arthritis, bruises, simple backaches, overuse, sprains and strains. [1]

9. Soft tissue injury - Wikipedia

   en.wikipedia.org/wiki/Soft_tissue_injury

   The RICE method is an effective procedure used in the initial treatment of a soft tissue injury. [6] Rest It is suggested that the patient take a break from the activity that caused the injury in order to give the injury time to heal. Ice The injury should be iced on and off in 20 minute intervals, avoiding direct contact of the ice with the skin.