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Andy Puddicombe (born 23 September 1972) is a British author, public speaker and a teacher of meditation and mindfulness. He, alongside Richard Pierson, [1] is the co-founder of Headspace, a digital health company that provides guided meditation training and mindfulness for its users. Puddicombe is a former Buddhist monk with a degree in Circus ...
Set the Pomodoro timer (typically for 25 minutes). [1] Work on the task. End work when the timer rings and take a short break (typically 5–10 minutes). [5] Go back to Step 2 and repeat until you complete four pomodori. After four pomodori are done, take a long break (typically 20 to 30 minutes) instead of a short break.
BBC Radio 1 is a British national radio station owned and operated by the BBC.It specialises in modern popular music and current chart hits throughout the day. The station provides alternative genres at night, including electronica, dance, hip hop and indie, while its sister station 1Xtra plays Black contemporary music, including hip hop and R&B.
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Miracle Mile is a 1988 American apocalyptic thriller film written and directed by Steve De Jarnatt. [4] The film stars Anthony Edwards and Mare Winningham.Its plot depicts the panic surrounding a supposed doomsday brought on by a sudden outbreak of war and its oncoming nuclear holocaust, taking place in a single day and mostly in real-time.
The first physical EP, Teargarden by Kaleidyscope Vol. 1: Songs for a Sailor, consisting of a wooden box with the 4-song CD, a 7" vinyl record with one additional song, and a hand-carved stone obelisk, was released May 25 by Rocket Science Music. [7] [8] To promote Record Store Day in 2010, the band performed live at Amoeba Records, offered ...
In May 1968, the American rock band the Beach Boys undertook a concert tour of the United States with Maharishi Mahesh Yogi, their Indian meditation guru.The tour preceded the release of the Beach Boys' Friends album, which similarly reflected the influence of the Maharishi's Transcendental Meditation (TM) technique on the band, and was a commercial and critical failure.
Ichillin' was to debut on August 25, 2021, but it was delayed in order to show more completeness in the group through improvements on the album. [5] The group subsequently made their debut with their first digital single "Got'Ya" on September 8, 2021, two weeks after the supposed debut date.