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Try a Women's Health exclusive workout from Respin Health: Respin Health encourages "movement snacks," a.k.a. exercises that don't require you to change your daily habits—or even your clothes.
Don't Sweat the Small Stuff for Women: Simple and Practical Ways to Do What Matters Most and Find Time for You, with Kristine Carlson, Published by Hyperion, 2001, ISBN 0-7868-8602-1. [14] The Don't Sweat Guide for Moms: Being More Relaxed and Peaceful So Your Kids Are, Too, with Don't Sweat Press, Kristine Carlson. Published by Hyperion, 2002.
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Denise Austin, 68, demonstrated a compound workout move on Instagram. The multi-functional exercise targets the core and lower body. At 68, Denise Austin Shares ‘Great’ Move for ‘Meno-Belly’
Milton Teagle "Richard" Simmons (July 12, 1948 – July 13, 2024) was an American fitness instructor and television personality. He was a promoter of weight-loss programs, most prominently through his television show, The Richard Simmons Show and later the Sweatin' to the Oldies line of aerobics videos.
Kristine Carlson (born July 5, 1963, Portland, Oregon) is an American author living in California.A graduate of Pepperdine University, she is known as co-author with her husband, the late Richard Carlson of the Don’t Sweat the Small Stuff…and it’s all Small Stuff series, and author of Don’t Sweat the Small Stuff in Love and Don’t Sweat the Small Stuff for Women.
A personal trainer explains how to use the S.M.A.R.T. goal framework to set and accomplish any fitness goal, whether you want you run a race or build strength.
Jillian Michaels (born February 18, 1974) is an American fitness trainer, nutritionist, businesswoman, media personality, and author. [1] She is best known for her appearances on NBC series such as The Biggest Loser.
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