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Mostly, a high-protein diet keeps you feeling full long after your meal, which, in turn, can curb your appetite and help you avoid unhealthy cravings. ... The Pros & Cons of a High-Protein Diet ...
Dietitians explain how much protein you should be eating and how to add more to your diet. This is what to eat on a high-protein diet. The Pros and Cons of a High-Protein Diet
“Most of the potential risks associated with a high protein diet are related to the source of protein —that is, an excessive amount of animal based proteins that are also high in saturated ...
A high protein and high fat diet would be very satiating for most (i.e. making a person feel full for longer), McGrath says, so this may result in eating fewer calories over the course of the day ...
A high-protein diet can also rid your gut of helpful bacteria. “If gut flora are out of whack, it can lead to bowel irregularities including diarrhea or alternating diarrhea and constipation, ...
Eating a very high protein diet increases your risk of developing kidney stones, according to Harvard Health. And depending on what protein-rich foods you're eating, large amounts of red meat or ...
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