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Qi is believed to be cultivated and stored in three main dantian energy centers and to travel through the body along twelve main meridians, with numerous smaller branches and tributaries. The main meridians correspond to twelve main organs. Qi is balanced in terms of yin and yang in the context of the traditional system of Five Elements.
The ideas of qigong were quickly embraced by alternative therapists. [36] The idea of qi as a form of living energy also found a receptive audience within the New Age movement. [37] When the Chinese qigong community started to report cases of paranormal activity, Western researchers in the field were also excited by those findings.
They are also known as jing, qi, and shen (Chinese: 精氣神; pinyin: jīng-qì-shén; Wade–Giles: ching ch'i shen; "essence, breath, and spirit"). The French sinologist Despeux summarizes: Jing , qi , and shen are three of the main notions shared by Taoism and Chinese culture alike.
TU Ren-Shun; "Effect of Practicing Health Qigong-Liu Zi Jue on Brain Electrical Power Spectra for Old and Middle-aged People"; Xiyuan Hospital of China, Academy of T.C.M. (Beijing 100091) YU Ping, ZHU Ying-Qi, SHEN Zhong-Yuan; "The Experimental Research of the Effect of Health Qigong-Liu Zi Jue Exercise on the Human Lung Function"; Shanghai ...
The Baduanjin qigong (八段錦) is one of the most common forms of Chinese qigong used as exercise. [1] Variously translated as Eight Pieces of Brocade, Eight-Section Brocade, Eight Silken Movements or Eight Silk Weaving, the name of the form generally refers to how the eight individual movements of the form characterize and impart a silken quality (like that of a piece of brocade) to the ...
Essence is also an important component in the manufacture of qi which can be translated into English as vitality or energy, the primary motive force which is life itself. This raising and lowering Jing through the microcosmic orbit and returning it to the dantian purifies the essence and transforms it intoqi or vitality.
The eight extraordinary meridians (simplified Chinese: 奇经八脉; traditional Chinese: 奇經八脈; pinyin: qí jīng bā mài) are of pivotal importance in the study of qigong, tai chi, and Chinese alchemy. [3]
Meaning(s) (in English) Daan Chi Sau 单黐手: 單黐手: daan 1 chi 1 sau 2: dān chī shǒu single sticky hands [4] Luk Sau 碌手 (as simp.) luk 1 sau 2: lù shǒu rolling arms Seung Chi Sau 双黐手: 雙黐手: seung 1 chi 1 sau 2: shuāng chī shǒu double sticky hands Chi Geuk 黐脚: 黐腳: chi 1 geuk 3: chī jiǎo sticky feet