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Gong (or kung) is often translated as cultivation or work, and definitions include practice, skill, mastery, merit, achievement, service, result, or accomplishment, and is often used to mean gongfu (kung fu) in the traditional sense of achievement through great effort. [7]
Dantian are the "qi focus flow centers", important focal points for meditative and exercise techniques such as qigong, martial arts such as tai chi, and in traditional Chinese medicine. [ 1 ] [ 2 ] Dantian is also now commonly understood to refer to the diaphragm in various Qigong practices and breath control techniques, such as diaphragmatic ...
The ideas of qigong were quickly embraced by alternative therapists. [36] The idea of qi as a form of living energy also found a receptive audience within the New Age movement. [37] When the Chinese qigong community started to report cases of paranormal activity, Western researchers in the field were also excited by those findings.
The eight extraordinary meridians (simplified Chinese: 奇经八脉; traditional Chinese: 奇經八脈; pinyin: qí jīng bā mài) are of pivotal importance in the study of qigong, tai chi, and Chinese alchemy. [3]
Neigong (internal strength [1] or internal skill [2]), also spelled nei kung, neigung, or nae gong, refers to a series of internal changes that a practitioner goes through when following the path to Dao, and these changes may be achieved through practices including qigong or tai chi. [3] Neigong is also associated with xingyi quan. [4]
The basis of much Taoist thinking is that qi (氣) is part of everything in existence. [6] Qi is related to another energetic substance contained in the human body known as jing (精), and once all this has been expended the body dies. Jing can be lost in many ways, but most notably through the loss of body fluids. Taoists may use practices to ...
The hands and feet should be supported on things; wait until the Breath has penetrated, and then the heart must be emptied and the body forgotten; and thereupon the hot breath [fanzheng zhi qi 煩蒸之氣] will be dispersed throughout the four limbs; the breath of the Essential Flower [jinghua zhi qi 精華之氣], being coagulated, will ...
Thus, tai chi in spite of its roots in martial arts has become similar in scope to qigong, the purely meditative practice based on notions of circulation of qi. As a health practice, tai chi classes have become popular in hospitals, clinics, community and senior centers as the art's reputation as a low-stress exercise for seniors became better ...