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2. 15 exercises to prevent back pain and combat poor posture - AOL

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   15 dumbbell back exercises We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether.

3. 11 Exercises Trainers Over 60 Swear By for All-Day Energy - AOL

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   Begin this exercise by standing straight and holding eight to 10-pound weights in hand by your shoulders. "Engage your core, and hold the arms still while you take the hips back and down into a ...

4. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

   www.aol.com/15-moves-smoke-back-using-132900343.html

   Start with these dumbbell back exercises, which offer a mix of accessibility and challenge. Dumbbell Row. Why: The basic dumbbell row is one of the best exercises for your back, attacking both the ...

5. 22 best back exercises to improve posture and reduce pain - AOL

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   The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or bodyweight. 22 best back exercises to improve posture and reduce pain Skip to ...

6. Why People Swear by the ‘Devil Press’ for a Strong & Muscular ...

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   The "snatch" phase of the exercise also delivers power through your shoulders, back, and hips, boosting overall functional strength. RELATED: 5 Dumbbell Exercises for a Strong & Sculpted Back

7. 10 Surprising Causes of Back Pain - AOL

   www.aol.com/lifestyle/10-surprising-causes-back...

   Keep your hips back without dropping your knees forward. Sidestep across the room to feel a glute burn. Related: These Are the 16 Best Lower Back Exercises, According to Fitness Pros. 2. Sleeping ...