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2. The Best Dumbbell Exercises to Build a Big, Strong Back - AOL

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   Dumbbell Pullover. Why: This old-school bodybuilding staple allows your to target your lats, but also hits your chest, shoulders, and core. The key here is to work from the proper overhead ...

3. Over 50? These 10 Weight-Training Exercises Are Crucial as ...

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   Lower the dumbbells back down to shoulder height with control, maintaining a slight bend in your elbows. ... 7 Balance Exercises a 60-Year-Old Yoga Instructor Does For Peak Mobility. 6. Leg Press ...

4. 22 best back exercises to improve posture and reduce pain - AOL

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   The best back strengthening exercises you can do to reduce low back pain and strengthen your core using dumbbells or bodyweight. 22 best back exercises to improve posture and reduce pain Skip to ...

5. 15 exercises to prevent back pain and combat poor posture - AOL

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   15 dumbbell back exercises We can all benefit from incorporating back exercises into our strength-training routine. It’s one of the best ways to improve posture and prevent back pain altogether.

6. List of weight training exercises - Wikipedia

   en.wikipedia.org/wiki/List_of_weight_training...

   Dumbbell single-leg standing calf raise. The standing calf raise is performed by plantarflexing the feet to lift the body. If a weight is used, then it rests upon the shoulders, or is held in the hand(s). This is an isolation exercise for the calves; it particularly emphasises the gastrocnemius muscle, and recruits the soleus muscle. [6] Equipment

7. The Best Lat Exercises to Build a Stronger Back - AOL

   www.aol.com/lifestyle/15-lat-exercises-build...

   Dumbbell Row. Why: This is one of the first variations novice lifters learn.You simply hinge forward, place one arm on a bench or rack for balance, and grasp a dumbbell in the other arm. Keep your ...