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2. Sprint (running) - Wikipedia

   en.wikipedia.org/wiki/Sprint_(running)

   While genetics play a large role in one's ability to sprint, [90] [91] [92] athletes must be dedicated to their training to ensure that they can optimize their performances. Sprint training includes various running workouts, targeting acceleration, speed development, speed endurance, special endurance, and tempo endurance.

3. This ‘Walk-Jog-Sprint’ Workout Will Slim You Down for Good

   www.aol.com/walk-jog-sprint-workout-slim...

   A trainer outlines the benefits of combining walking, jogging, and sprinting and shares his best walk-jog-sprint workout for weight loss.

4. The Best Cardio Exercises To Get a Lean Body Fast ... - AOL

   www.aol.com/best-cardio-exercises-lean-body...

   Once you're warmed up, lean forward and begin running at a fast pace—about 80% of your max speed. Aim for 40 to 100 yards to start, repeating for 4 to 6 rounds. RELATED: 5 Strength Workouts To ...

5. Footspeed - Wikipedia

   en.wikipedia.org/wiki/Footspeed

   The average human has an almost-equal ratio of fast-twitch to slow-twitch fibers, but top sprinters may have as much as 80% fast-twitch fibers, while top long-distance runners may have only 20%. [1] This ratio is believed to have genetic origins, though some assert that it can be adjusted by muscle training. [2] "Speed camps" and "Speed ...

6. Training sled - Wikipedia

   en.wikipedia.org/wiki/Training_sled

   A training sled, weight sled, or fitness sled is a piece of exercise equipment that provides resistance as the user pushes, pulls, or otherwise moves the sled along a flat surface. [1] Commercial sleds allow easily adjusting the weight or resistance and are supported on feet or wheels that allow moving the sled across surfaces such as grass ...

7. The Ultimate Cardio Workout To Speed Up Weight Loss - AOL

   www.aol.com/ultimate-cardio-workout-speed-weight...

   The Ultimate Cardio Workout To Speed up Weight Loss. ... 5 Best Cardio Workouts for Weight Loss. ... sprinting, cycling, jumping rope) 90 seconds of low-intensity recovery (e.g., walking, slow ...