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  2. 5 Best Lifting Workouts for Men To Build a Chiseled Body - AOL

    www.aol.com/lifestyle/5-best-lifting-workouts...

    A trainer outlines five of his best lifting workouts for men to build a chiseled body and supercharge their muscle and strength gains.

  3. Leg raise - Wikipedia

    en.wikipedia.org/wiki/Leg_raise

    The leg raise is a strength training exercise which targets the iliopsoas (the anterior hip flexors).Because the abdominal muscles are used isometrically to stabilize the body during the motion, leg raises are also often used to strengthen the rectus abdominis muscle and the internal and external oblique muscles.

  4. The 5 Most Effective Weight-Lifting Workouts to Slim Down - AOL

    www.aol.com/lifestyle/5-most-effective-weight...

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  5. All GTA Games Ranked From Worst To Best - AOL

    www.aol.com/gta-games-ranked-worst-best...

    Released ten years ago, Grand Theft Auto 5 is the best GTA game there is. Having proven it can create a living city, Rockstar went ahead and created the whole state of San Andreas. It tripled up ...

  6. Su Bingtian - Wikipedia

    en.wikipedia.org/wiki/Su_Bingtian

    As of 2022, he is the first-ever Asian-born sprinter to break the 10-second barrier. [8] Su's personal best of 9.83 seconds makes him the all-time 10th-fastest man in the history of 100 metres at the Olympics, the all-time 15th-fastest man in the history of the 100m event, [9] and the current holder of the 100 m Asian record. [10]

  7. List of world records in Olympic weightlifting - Wikipedia

    en.wikipedia.org/wiki/List_of_world_records_in...

    342.5 kg Naim Süleymanoğlu Turkey: 20 September 1988 Olympic Games: Seoul, South Korea: 67.5 kg Snatch 160.0 kg Israel Militosyan Soviet Union: 18 September 1989 World Championships: Piraeus, Greece: Clean & Jerk 200.5 kg Mikhail Petrov Bulgaria: 8 September 1987 World Championships: Ostrava, Czechoslovakia: Total 355.0 kg Mikhail Petrov ...

  8. 55 metres hurdles - Wikipedia

    en.wikipedia.org/wiki/55_metres_hurdles

    55 metres hurdles is a distance in hurdling, usually only run in indoor competitions.This is more commonly run at the high school level. The objective is to approach the first hurdle with 7 steps, each hurdle after that needs to have 3 step intervals.

  9. Zharnel Hughes - Wikipedia

    en.wikipedia.org/wiki/Zharnel_Hughes

    Zharnel Hughes (born 13 July 1995) is an Anguilla-born British sprinter who specialises in the 100 metres and 200 metres.Born and raised in the British Overseas Territory of Anguilla, he has competed internationally for Great Britain in the Olympic Games, World Athletics and European Athletics events, and for England at the Commonwealth Games, since 2015. [2]