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3-time World Bench Press Champion 3-time World Strict Curl Champion C.T. Ali Fletcher (born June 8, 1959) is an American vlogger , media personality, actor, personal trainer, and former powerlifter and bodybuilder.
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The bench press or chest press is a weight training exercise where a person presses a weight upwards while lying horizontally on a weight training bench. The bench press is a compound movement, with the primary muscles involved being the pectoralis major, the anterior deltoids, and the triceps brachii. Other muscles located in the back, legs ...
Common superset configurations are two exercises for the same muscle group, agonist-antagonist muscles, or alternating upper and lower body muscle groups. [29] Exercises for the same muscle group (flat bench press followed by the incline bench press) result in a significantly lower training volume than a traditional exercise format with rests. [30]
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Powerlifting is a competitive strength sport that consists of three attempts at maximal weight on three lifts: squat, bench press, and deadlift.As in the sport of Olympic weightlifting, it involves the athlete attempting a maximal weight single-lift effort of a barbell loaded with weight plates.
Well she's the star of a video her human sister made. Her first film ever in fact. Her first film ever in fact. The Bully was incredibly patient as the "director" executed her dream.
Scot Mendelson (born February 21, 1969) is an American powerlifter and armwrestler who specializes in the bench press. [3]He has broken multiple bench press world records and was the raw (unassisted) world record holder in the 308-pound weight class with 701 lb (318.0 kg) from 2002 to 2020 and the equipped world record holder in the 275-pound class with 1,031 lb (467.7 kg) from 2009 to 2021.