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  2. Palaniappan Manickam - Wikipedia

    en.wikipedia.org/wiki/Palaniappan_Manickam

    Palaniappan Manickam, better known as Dr. Pal, is a board-certified gastroenterologist, [2] who is originally from India, and currently practices in California. He specializes in gut health, time-restricted eating, and a mostly plant-based diet. He is also a celebrity doctor who uses in-person and virtual stand-up comedy ("MedCom") to educate ...

  3. Mediterranean diet - Wikipedia

    en.wikipedia.org/wiki/Mediterranean_diet

    Mediterranean diet. The Mediterranean diet is a concept first invented in 1975 by the American biologist Ancel Keys and chemist Margaret Keys. The diet took inspiration from the supposed eating habits and traditional food typical of Cyprus, much of the rest of Greece, and southern Italy, and formulated in the early 1960s. [1]

  4. These are the healthiest beans and legumes, according to ...

    www.aol.com/news/healthiest-beans-legumes...

    The U.S. Department of Agriculture considers beans and legumes part of both the “vegetable” food group and “protein foods” group, along with meat and fish. Beans are classified as a fiber ...

  5. Gordon Ramsay's Ultimate Cookery Course - Wikipedia

    en.wikipedia.org/wiki/Gordon_Ramsay's_Ultimate...

    Description. The show's concept is to demonstrate skills to the viewer to improve their skills as home cooks. [1] The meals demonstrated by chef Gordon Ramsay are meant to represent a hundred core recipes. [2] The first series of 20 episodes airs at 5 pm on Channel 4 in the UK. [3] Along with Hugh's 3 Good Things (hosted by Hugh Fearnley ...

  6. Githeri - Wikipedia

    en.wikipedia.org/wiki/Githeri

    Main ingredients. Sweet corn, red beans, black beans, maize, lima beans, butter, salt. Githeri (Gĩtheri), also called muthere or mutheri, is a traditional Kenyan meal consisting of maize and legumes (primarily beans) mixed and boiled together. [1] The maize and beans are mixed in a sufuria, a type of pot, with water added, and the mixture is ...

  7. The Only Way You Should Be Cooking Rice and Beans - AOL

    www.aol.com/only-way-cooking-rice-beans...

    Latin American-Style Red Beans and Rice. With only 10 minutes of prep, this Latin American dish is not only tasty but also easy. It's a health-smart choice that uses sodium-free tomato sauce and ...

  8. Joel Fuhrman - Wikipedia

    en.wikipedia.org/wiki/Joel_Fuhrman

    Website. drfuhrman.com. Joel Fuhrman (born December 2, 1953) is an American celebrity doctor who advocates a plant-based diet termed the "nutritarian" diet which emphasizes nutrient-dense foods. [1][2][3] His practice is based on his nutrition-based approach to obesity and chronic disease, as well as promoting his products and books. [4]

  9. Low-temperature cooking - Wikipedia

    en.wikipedia.org/wiki/Low-temperature_cooking

    Low-temperature cooking is a cooking technique that uses temperatures in the range of about 60 to 90 °C (140 to 194 °F) [1] for a prolonged time to cook food. Low-temperature cooking methods include sous vide cooking, slow cooking using a slow cooker, cooking in a normal oven which has a minimal setting of about 70 °C (158 °F), and using a combi steamer providing exact temperature control.

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